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Volleyball drill: defence and attack 3 metres

Suitable for the following techniques: attack defense passing

Defence and attack 3 metres

  • Trainer throws ball at the mid-back, position 6
  • Pass to playmaker
  • Distributor gives high ball to the left and right front, near the 3 meter line.
  • Attack
drawing Defence and attack 3 metres
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Characteristics of the drill

10
16
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors