Volleyball drill: defence exercise combined with attack and setup
Defence exercise combined with attack and setup
The trainer stands on the other side with a ball locker
- 3 players stand in the backfield
- the coach throws (later on pass or attack) to the 3 players
- the 3 players have to get the ball to the other side in 3 plays.
ATTENTION:
- the 3rd ball (that goes over the net) has to be attacked (preferably with a jump)
- for EVERY ball you must call it loose
- every player has to hit the ball once
Characteristics of the drill
3
234
Necessary materials:
1
Suitable for the following levels:
B