Volleyball drill: defence exercise combined with attack and setup

Suitable for the following techniques: attack, defense, passing

Defence exercise combined with attack and setup

The trainer stands on the other side with a ball locker

  • 3 players stand in the backfield
  • the coach throws (later on pass or attack) to the 3 players
  • the 3 players have to get the ball to the other side in 3 plays.


ATTENTION:

  • the 3rd ball (that goes over the net) has to be attacked (preferably with a jump)
  • for EVERY ball you must call it loose
  • every player has to hit the ball once

Characteristics of the drill

3
234
Necessary materials:
1
Suitable for the following levels:
B

 

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