Volleyball drill: defence exercise in line-up (with storage and with attack)

Suitable for the following techniques: defense general

5 (or minus 4) players per side of the field, with 1 ball.
4 players stand in the field and 1 player stands at the back line with the ball.
The 4 players in the field are lined up and the player at the back line of the other side is going to pass the ball over the net (overhand or underhand does not matter for this exercise, but the ball must be over the net!)
The players are going to defend this ball to the player who gives the pass (this one is run in from position 1).
This player catches the ball above his head and gives a high pass.
The ball is caught at the net (no attacking).
The ball then goes to the server.
The same exercise is done but now with the other side of the court. After this it is back to the first side to serve.
So there is one place rotated.
- After a while the same exercise can be done with an attack (key over the net) where it is important that when the attack is done over the net player 1 and 3 exchange places!!!!!!!

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Minimum number of players

Maximum number of players

Not applicable