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volleyball training

Volleyballexercise: defending ball from mid back

Suitable for the following techniques: defense

Defending ball from mid back

  • 1 half of the field; 2 or 3 players form a wall in the middle at 7 metres;
    • 4 persons will defend;
    • others take care of balls.
  • Starting position of the defenders is mid back line (1 person).
  • Trainer throws ball into the field from position 3 (in front of the net). 1st defender dives / passes ball to 2/3
  • Immediately after that the next ball is thrown to the next defender.
  • High tempo; players should at least try to touch the ball, better is defending & passing to 2/3
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Features of the exercise

8
13
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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