Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: defending on tap balls

Suitable for the following techniques: attack defense block

Defending on tap balls

drawing Defending on tap balls
Organization:
  • Field A. 2 players in pass P4 and P3.
  • Sv on P2.
  • Field B. Block on P2 and P3.
  • Serve P1 and defend P4 and P5.
Execution:
  • Service on P3 and P4. Then defend on P1.
  • Attack hard if possible and tap otherwise.
  • Change after 5 services.
Add to training

Features of the exercise

9
12
Materials Needed:
10
Suitable for following levels:

3034 volleyball exercises

Unlock all exercises

No payment details required