Volleyball drill: defense exercises per 4-team
Suitable for the following techniques: defense
Defense exercises per 4-team
Organization:
- Field by 4.
- A and B in defense positions V and I.
- C on raise.
- D serve, after serve ball pick up.
- Band with 4 balls.
- Raise is on position 4.
1st exercise attack position IV:
- D does simple serve to A or B.
- A and B build up and play ball over it D catches off and puts ball in band.
- A and B assume starting position on 3 meter line.
- C hits ball after which A and B shuffle backwards with A on position 1 -feet straight- B on pos IV -slanting-. C attacks, A and B build up and get back in starting position on 3 meter line.
- D throws ball up from behind the 3 meter line, A and B shuffle backwards, and keys ball high into the backfield -not to score- . A and B defend and build up.
- After 10 times, A and B switch with C and D.
2nd drill:
- A and B stand in reception at positions V and I, and move to the front after building up.
- C tips the ball, left or right, doesn't matter. First 5 balls easy, then 5 more difficult balls. A and B build up and play over.
- After build up, or ball away, back to player D. This plays short over the net. Defending.
3rd exercise:
Organization A , B, and C the passer stand in reception.
Organization A , B, and C the passer stand in reception.
- D throws ball easily over, build-up and over play go:
- A at position IV , B at position V and C at position I.
- D crawls on the raise and plays to A or B.
- C comes running in from position I and builds back up there is easy play to D.
- Back to starting position, D now plays short to A.
Characteristics of the drill
4
4
Necessary materials:
1
Suitable for the following levels:
C