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volleyball training

Volleyballexercise: defense zone 4-5

Suitable for the following techniques: defense system

Defense zone 4-5

defense-zone-4-5-2

  • Objective :
  • defense zone 4-5 according to defense system :
  • block open-toe
  • Execution :
  • A = attacker |
  • S = setter |
  • P = passer |
  • B = blocker |
  • MB = middle block |
  • V = defender |
  • X = player

- X serve --> A/P --> pass --> S ( penetration pos 1)- S set-up
--> A pos 4- A -->
attack zone 4-5- V/L -->
defense in zone X


  • extension :
  • MB at post
  • after defense it gives the set-up for pipe --> by X
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Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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