Volleyball drill: defensive exercise

Suitable for the following techniques: defense

Make groups of 3,
- One player stands at the back line with the ball to serve,
- the other two players move to the other side of the net.
The first player is going to serve, the other two are going to defend and call.
The player not defending runs forward and catches the ball.
It is rolled to the player who defended and the player who caught goes under the net to the player who saved.
It goes on like this all the time.
Building up with a pass and possibly attacking.
If the ball falls between the players or falls without being called, as punishment sit-ups or pumps.

Choose Technique

Minimum number of players

Maximum number of players

Not applicable