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volleyball training

Volleyballexercise: defensive formation for attack from the right

Suitable for the following techniques: defense system

Defensive formation for attack from the right

Positions and Movements
  • The attack comes from the right.
  • The middle hitter and opposite hitter block.
  • The outside hitter moves to the centre.
  • The setter moves forward.
Execution
  • The trainer hits the ball.
  • Players move to their positions and defend the ball from the trainer.
  • After each defensive action, players rotate one position.
  • Remaining players defend individually and place the ball in the cart.
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Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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