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volleyball training

Volleyballexercise: diving and 1:1 block

Suitable for the following techniques: warming-up

Diving and 1:1 Block

drawing Diving and 1:1 Block
  • Warm-up between different System-Exercises
  • Divide field in 2
  • Groups of 3-4
  • A) Block on the net - run to back - attack a ball and block from the other

  • B) 3 to 4 balls lying on disc cones, dive for them, then save a long ball

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Features of the exercise

6
10
Materials Needed:
3
3
Suitable for following levels:

3022 volleyball exercises

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