Volleyball drill: diving from line to line

Suitable for the following techniques: defense, warming-up

Diving from line to line

  • the players stand side by side on the back line
  • From the defensive position, one step forward is taken,
    • The players stand side by side on the back line and the upper body is moved forward as low as possible.
    • The protruding leg must be bent so that the body remains low.
    • In the meantime, the arms remain stretched out in front of the body.
    • If the back of the player passes the front foot, the player will fall forward and the arms are placed side by side on the floor to catch the fall.
  • While the hands are on the floor, the back must be drawn hollow and the body moves a little further forward.
  • The intention is that the belly hits the ground first.
  • After this the player stands again on the spot where he landed and repeats the exercise until the net is reached.
  • Usually this can be done in 2 or 3 dives.

Characteristics of the drill

6
6
Necessary materials:
Not applicable
Suitable for the following levels:
9 year
10 year
11 year
C

 

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