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volleyball training

Volleyballexercise: double 5

Suitable for the following techniques: warming-up

Double 5

drawing Double 5
  • Organisation:
    • Divide the group in 2x5 and each on a field half.
    • 3 players with 1 ball on position 2 and 3 without ball on position 5.
  • Execution:
    • Start with throwing the ball over and running after it, then pass the ball over.
    • Now play the ball from position 2 BH and from position 5 OH.
    • Still run after the ball.
    • Then from position 5 do a block jump on position 4.
    • Then add a dive/roll from position 2 to position 1.
    • Approx. 10 minutes and let the tempo increase gradually.
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Features of the exercise

10
12
Materials Needed:
1
Suitable for following levels:

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