Volleyball drill: double 5
Suitable for the following techniques: warming-up
Double 5
- Organisation:
- Divide the group in 2x5 and each on a field half.
- 3 players with 1 ball on position 2 and 3 without ball on position 5.
- Execution:
- Start with throwing the ball over and running after it, then pass the ball over.
- Now play the ball from position 2 BH and from position 5 OH.
- Still run after the ball.
- Then from position 5 do a block jump on position 4.
- Then add a dive/roll from position 2 to position 1.
- Approx. 10 minutes and let the tempo increase gradually.
Characteristics of the drill
10
12
Necessary materials:
1
Suitable for the following levels:
B
Seniors