volleyball drill:
"Dribble, throw, catch"

Suitable for the following techniques: warming-up

View drills for other technique

Dribble, throw, catch

Each player has a ball and dribbles (right-left each time)  through the hall.

At the trainer's signal

  • Throw ball up, knee contact, catch
  • Throw ball up, head ball, catch
  • Throw ball up, play overarm, catch
  • Throw ball up, play overarm, head ball, catch
  • Throw ball up, play overarm, overarm, play overarm, catch

Variants

  • Throw ball up, right shoulder, catch
  • Throw ball up, left shoulder, catch
  • Throw ball up, right shoulder, left shoulder, catch