Volleyball drill: dribble, throw, catch
Suitable for the following techniques: warming-up
Dribble, throw, catch
Each player has a ball and dribbles (right-left each time) through the hall.
At the trainer's signal
- Throw ball up, knee contact, catch
- Throw ball up, head ball, catch
- Throw ball up, play overarm, catch
- Throw ball up, play overarm, head ball, catch
- Throw ball up, play overarm, overarm, play overarm, catch
Variants
- Throw ball up, right shoulder, catch
- Throw ball up, left shoulder, catch
- Throw ball up, right shoulder, left shoulder, catch
Characteristics of the drill
0
0
Necessary materials:
Not applicableSuitable for the following levels:
7 year
8 year