Volleyball drill: dribble, throw, catch

Suitable for the following techniques: warming-up

Dribble, throw, catch

Each player has a ball and dribbles (right-left each time)  through the hall.

At the trainer's signal

  • Throw ball up, knee contact, catch
  • Throw ball up, head ball, catch
  • Throw ball up, play overarm, catch
  • Throw ball up, play overarm, head ball, catch
  • Throw ball up, play overarm, overarm, play overarm, catch

Variants

  • Throw ball up, right shoulder, catch
  • Throw ball up, left shoulder, catch
  • Throw ball up, right shoulder, left shoulder, catch

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
CMV 2
CMV 3

 

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