Volleyball drill: exercise 2 - corona training
Exercise 2 - Corona training
- Throwing the ball over the fence with pairs, overhead and underhand, meanwhile moving sideways:
- Each pair a minimum of 6 times throwing and moving the ball sideways - 2 rounds.
- Each pair to play the ball overhand at least 6 times - 4 rounds.
- Each pair to play the ball underhand a minimum of 6 times - 4 rounds.
- Each pair to play the ball with one arm at least 6 times - 1 round.
- When everything is over, start again until it's time.
Characteristics of the drill
4
4
Necessary materials:
2
Suitable for the following levels:
C
B
A
Seniors