Volleyball drill: exercises at stations

Suitable for the following techniques: passing, block, general, strength

Exercises at stations

  • Split the group into pairs.
  • The pairs will work through a number of stations, where different tasks have to be performed.
  • Station 1: A slalom through several poles, with an underhand pass at the end of the slalom.
  • Move as fast as possible between the poles.
  • Station 2: One player lies down on the backline, while the other stands at the net with the ball.
  • Player at the net hits the ball.
  • Player in the backfield then stands up, and defends a hit ball at 7 meters, or a prik ball at the 3 meter.
  • Station 3: Player stands in front of a trampoline, behind player 1 stands a second player with 2 tennis balls.
  • One tennis ball is thrown into the trampoline, player 1 catches it before it hits the ground.
  • The second tennisball is thrown quickly after it.
  • Station 4: Simple, good block jumps, paying attention to the technique.
  • Station 5: Reflex training: player stands with arms outstretched, a ball in each hand.
  • Player 2 faces the other player, and reacts to the release of one of the balls.
  • Do not make the distance between players too great to begin with.
  • Each station has a working time of 1 minute.

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors

 

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