Volleyball drill: extended wu: achtjes lopen
Suitable for the following techniques: warming-up
Extended WU: Achtjes lopen
Organization:
- Triplets with 2 balls.
- Player without ball is the runner.
- Distance player with ball approximately 5 meters.
Execution:
- Player starts next to a player with ball.
- Then runs around the other player with ball and at that point throws.
- The first player has the ball. Catch and throw back.
- Then run around the first player with ball and 2nd player now throws the ball.
- Catch and throw back.
Extension:
1. Have balls BH play
2. Only one ball. Pace now increases (start with shortened distance)
1. Have balls BH play
2. Only one ball. Pace now increases (start with shortened distance)
Characteristics of the drill
3
12
Necessary materials:
Not applicableSuitable for the following levels:
B
A
Seniors