Volleyball drill: fitness block (8 minutes)
Suitable for the following techniques: warming-up general condition
Fitness block (8 minutes)
After each part, a short rest and then through again. Parts with * need a bench, 2 to 4 persons per bench
- Part 1:
- 30 step-ups* (getting on/off the bench)
- 15 push-ups* (feet on the bench)
- Part 2:
- 30 east-west step-ups* (right foot on bench left foot next to it â€" left foot on it right foot next to it)
- 10 squats jumps (going through the knees and jumping as high as possible when stretching)
- Part 3:
- 20 side shuffles over 4 meters
- 10 slit-squat jump (jump and go through 1 knee, other knee each time)
- Part 4:
- 30 step-ups* (stepping on/off the bench)
- 15 push-ups* (feet on the bench)
Characteristics of the drill
1
15
Necessary materials:
1
2
Suitable for the following levels:
B
A
Seniors