Volleyball drill: fitness with speed ladder and movement patterns

Suitable for the following techniques: warming-up general condition

Fitness with speed ladder and movement patterns

Speed ladder is from the back line towards the net, in the middle of the field.
Players move every round with a different movement pattern for the footwork through the speed ladder towards the net, then at position 3 a block, move to position 2 or 4 (alternate) and there a block again.
Then walk a lap around the square until when they are back at the ladder.

ladder exercises:

1 foot per square
2 feet per section
left in, right out
2 in front, 1 in back
jump open

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

C

B

A

Seniors