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Volleyball drill: fitness with speed ladder and movement patterns

Suitable for the following techniques: warming-up general condition

Fitness with speed ladder and movement patterns

  • Speed ladder is from the back line towards the net, in the middle of the field.
  • Players move every round with a different movement pattern for the footwork through the speed ladder towards the net, then a block at position 3, move to position 2 or 4 (alternate) and a block again there.
  • Then immediately step out to the defensive position on the 3-m line (with the cross move, immediately adopt a low stance and weight on the front feet).
  • After the defensive position two options: either shuffle backwards towards the baseline or make a diving roll towards the baseline.
  • Depending on the team and fitness level, increase the number of rounds the players have to make.

Characteristics of the drill

Necessary materials:
Suitable for the following levels: