Volleyball drill: fitness with speed ladder and movement patterns

Suitable for the following techniques: warming-up general condition

Speed ladder is from the back line towards the net, in the middle of the field.
Players move every round with a different movement pattern for the footwork through the speed ladder towards the net, then a block at position 3, move to position 2 or 4 (alternate) and a block again there.
Then immediately step out to the defensive position on the 3-m line (with the cross move, immediately adopt a low stance and weight on the front feet).
After the defensive position two options: either shuffle backwards towards the baseline or make a diving roll towards the baseline.
Depending on the team and fitness level, increase the number of rounds the players have to make.

Choose Technique

Minimum number of players

Maximum number of players

Speed ladder

Seniors