Volleyball drill: form 1b --> ...

Suitable for the following techniques: setting

Form 1B --> ...

Game Form 1B:

During:

  • The serve: the ball is thrown into play with both hands.
  • Catching the ball with both hands above the head.
  • Throwing the ball in front of himself (without dropping below the level of the eyes) and then overplaying it with an overhand touch.


Next:

  • 2 feet out of the field, where the player wants: left - right - back
  • Variation: touch a cone each time the ball crosses the net.


Notes:

  • Throw the ball back where you caught it (do not run with the ball in your hands).
  • Do not hold the ball in your hands for more than 2 seconds.
  • Standing still when the ball is caught (and perhaps aiming).


Form 1C:

During:

  • Picking the ball out of the air with one hand, making one collision and a second collision through a basketball dribble with one hand, high enough to play overhead. (One or two control keys may be used to play).
  • Picking should be done as high as possible.


Next:

  • 2 feet out of the court, where the player wants (left - right - back)
  • Variant: move one of the two tennis balls placed on the 2 cones (at the back of the field).

Characteristics of the drill

2
6
Necessary materials:
3
6
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year

 

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