Volleyball drill: frog hops

Suitable for the following techniques: condition strength

Frog Hops

Frog hops is the right type of volleyball exercise for developing explosive jumping power.
If you do this volleyball exercise on a regular basis you’ll be able to strengthen the quadriceps and hamstrings over the time.
As a result, you’ll be able to jump higher!

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

10

Necessary materials:

Not applicable

Suitable for the following levels:

6 year

7 year

8 year

9 year

10 year

11 year

C

B

A

Seniors