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volleyball training

Volleyballexercise: general - defending, setting up, and attacking

Suitable for the following techniques: attack defense setting general

General - defending, setting up, and attacking

Exercise 1
  • Player in position 4 plays the ball over the net to the player in position 5.
  • Player in position 5 plays the ball to the setter.
  • The setter plays the ball back to position 4.
  • Players always follow their ball.
Exercise 2
  • Players continue to play the ball at position 4 and the setter's position.
  • At position 5, the ball is now played as a reception to the setter.
Exercise 3
  • The same exercise as before.
  • Player in position 4 hits the ball technically over the net.
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Features of the exercise

4
6
Materials Needed:
1
2
2
Suitable for following levels:

3059 volleyball exercises

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