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volleyball training

Volleyballexercise: general - forearm passing at high pace

Suitable for the following techniques: defense general

General - forearm passing at high pace

Execution
  • The trainer or player throws or hits balls at a high pace into the centre of the court.
  • Players B run in alternately from the corners of the court.
  • Player B plays the ball with a forearm pass diagonally to player A.
  • Player A catches the ball.
  • Player B follows their ball and takes the place of player A.
  • Player A places the caught ball in the ball cart with the trainer/player and joins at R.
  • Optional: If players throw the ball as soon as it is brought, this player throws the ball over.
Variants
  • The trainer throws or hits the ball to different places on the court.
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Features of the exercise

4
5
Materials Needed:
12
Suitable for following levels:

3043 volleyball exercises

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