Volleyball
Login
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Training
Login
Register
Volleyballexercise: group sparring with inset ball & pass through
Suitable for the following techniques:
attack
Group sparring with inset ball & pass through
Create sequences of 3
Build up the sequences in difficulty
Choose technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Balls
10
Disc cone
6
Suitable for following levels:
U19
U20
U21
U22
Seniors
