Volleyballexercise: hammer-in with blocking and rolling over
Hammer-in with blocking and rolling over
- 3 blockers
- 1 SV
- The rest attacks
- 1 SV
- The rest attacks
- TR plays the ball in
- 1 and or 2 pass --> SV passer becomes attacker and guard room comes in 6
ROTATION1
or 2 --> attacker --> guard 6 comes in for defense.
Attacker becomes waiting room blocker behind 5.
Blocker 3 --> retrieves the ball --> into ball carrier.
NOTE: maybe an extra player in the waiting room defense, then remove 1 blocker 4 or 5.