Volleyball drill: helium stick

Suitable for the following techniques: general

Helium stick

helium-stick


Supplies: A stick about 2.5 meters long and 1 to 2 cm thick.

  • The group gets the assignment to put the stick on the ground but it has to stay horizontal.
  • The group stands up straight (see drawing) and stretches both forefingers to the front at shoulder width and the upper and lower arms are at an angle of 90 degrees.
  • The trainer places the bar on the forefingers pointing forward.
  • From this position, the group should try to bring the bar down to the ground.
  • The bar must remain horizontal and not be raised or lowered on any side.
  • The bar should not be grabbed either!

Characteristics of the drill

4
10
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors

 

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