Volleyball drill: hops and sprints
Suitable for the following techniques: warming-up
Hops and sprints
- Make two groups, these two players stand behind each other.
- All groups together form a circle.
- In the middle there are 4 balls (if there are 5 groups).
- The players have to jump on the back and off the back of their teammates on command of the trainer.
- The trainer can call up, down and yes.
- When the trainer says Yes, the back players have to run around the whole circle as fast as possible.
- Then they have to go through the legs of their own team to get the ball in the middle.
Characteristics of the drill
6
14
Necessary materials:
Not applicableSuitable for the following levels:
10 year
11 year
C
B
A
Seniors