Volleyball drill: impact with blocking and spin through
Impact with blocking and spin through
- 3 blockers ; 1 outside and 2 middle.
- 1 SV.
- Rest attacks.
Exercise
- TR plays the ball in to the libero.
- Libero pass --> SV -libero stays standing--> With more players, the guard can come in, 6.
- Player 3 attacks --> player 1 and 2 are low in attack coverage.
- Attacker becomes defender and defender becomes attacker.
Blockers
Outside people set the block and the middle connects, the other outside becomes free net player in defense.
Rotation
Outside people set the block and the middle connects, the other outside becomes free net player in defense.
Rotation
- Everyone stays in their own position --> TR decides when we switch SV and attackers --> CAUTION the centers keep blocking !!!
- With more players we can rotate through: 1 or 2 --> attacker --> waiting room, 6, comes in for defense.
- Attacker becomes waiting room blocker - behind 5.
- Blocker 3 --> gets the ball --> into ball carrier.
NOTE: maybe an extra man in the waiting room defense, then remove 1 blocker -4 or 5-.
Characteristics of the drill
9
12
Necessary materials:
Not applicableSuitable for the following levels:
Seniors