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volleyball training

Volleyballexercise: improvement of rally pass, takeover, and attack

Suitable for the following techniques: attack defense block general

Improvement of rally pass, takeover, and attack

Setup
  • 2 players positioned on the court as defenders.
  • Trainer or teammate on the opposite side with balls.
Execution
  • The trainer plays the ball to one of the 2 defenders.
  • The defender plays the ball to the setter's zone.
  • The non-defending player runs in and delivers a pass.
  • The player who was on the left and delivers the pass sends the ball to position 2.
  • The player who was on the right and delivers the pass sends the ball to position 4.
  • The player who defended the ball now goes to attack.
  • Both players leave the court and 2 new defenders enter the court.
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Features of the exercise

3
3
Materials Needed:
6
Suitable for following levels:

3059 volleyball exercises

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