Volleyballexercise: improving attack technique
Suitable for the following techniques: attack
Improving attack technique
Approach for Attack
- Right-handed players: left, right, left
- Left-handed players: right, left, right
- Divide players by height on one side of the net.
- Lower the net for the exercise.
- A player throws the ball to the coach.
- The coach holds the ball up.
- Players hit the ball from the coach's hand.
- Stay on your own side of the net.
- Focus on the approach, not on a perfect ball.
- Jump with your arms!
- Hit with your core!