Volleyball drill: in three across the net

Suitable for the following techniques: general

2 teams are made.
1 team starts in the field, the other team stands at the side.
A ball is thrown into the field by the trainers. This MUST be played in 3x over the net.
If it is only passed once, then it is 2x no play -2x2=4x push-ups.
If the ball is passed 2x, it is 1x2=2x push up.
If the ball is played 3 times but goes out or into the net, then it is no point -3x2=6x push-ups-.
Once one team is out, the other team comes in.
The ball played over the net must be near the trainers so they can continue the rally.
The trainers may only play on when the team has played 3 times.

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Minimum number of players

Maximum number of players

Not applicable