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volleyball training

Volleyballexercise: intensive course

Suitable for the following techniques: warming-up

Intensive course

Execution
  • Perform ladder running at high speed. Step out of the ladder left-right with one or two feet.
  • Slalom around the cones.
  • Attack step towards the net and shuffle diagonally backwards (3x attack step and 2x shuffle).
  • Step under the net.
  • Move sideways along the net with your head under the net edge.
  • Make a dive diagonally across the court.
  • Run around the cone and sprint over the baseline.
  • Jog back to the starting position.
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Features of the exercise

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Materials Needed:
8
1
Suitable for following levels:

3022 volleyball exercises

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