Volleyball drill: jump strength exercise with the bench

Suitable for the following techniques: strength

Jump strength exercise with the bench

  • Step on the bench, move your right foot along the bench, just not touching the ground, so bend your left leg. Then do the same with left foot.
  • Stand next to the bench, one foot on the bench, jump up over the bench, and land on the other side, with the other foot on the bench, back and forth. To the front. Especially with the hands up
  • 2 feet next to the bench, jumping up with 2 feet on the bench. Land on the bench. 2 feet next to the bench again.
  • 2 feet on one side, next to the bench. Drop off, land on the bench with 2 feet, then land on the other side, and back again.
  • 2 feet next to the bench, jump over the bench in one go, land on the other side, and back again.
  • 2 feet next to the bench, face towards the bench, drop onto the bench with 2 feet at the same time, land, and return back.
  • Jumping over the benches in width, bench one, bench two and third jump up.

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
B

 

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