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volleyball training

Volleyballexercise: junior warm up

Suitable for the following techniques: warming-up

Junior warm up

Preparation:
  • Half Field.
  • Place hats on the back line with a tennis ball on top.
  • Place equal number of hats at the net.
Exercise:
  • Have the players run with the tennis ball to the overlying hat.
  • Have them put the ball down on the hat there for 2 seconds.
  • Pick it up again and run back to the starting hat.
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Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:

3034 volleyball exercises

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