Volleyball drill: ladder exercise + defence
Ladder exercise + defence
- Organization
- Ladder exercise.
- Sideways movement to between pos. 4 and 5, body turns towards attacker.
- Defence on attack.
- Variant ladder exercise:
- Variant:
- After defence, passer sets ball to pos 4 + attack.
- Pass can also go to blue player (attacker), white player then gets another free ball, on which she definitely gets the pass.
- After defence, the passer can play a move ball to either the white or the blue player, then pass to one of the two.
- Turn over:
- Defence => attack => ladder
- At least 2 reserve players on ladder and attack.
- In case of more players: add a block.
Characteristics of the drill
1
14
Necessary materials:
2
1
Suitable for the following levels:
Seniors