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Volleyball drill: ladder exercises

Suitable for the following techniques: warming-up

Ladder exercises

Organization : 1 ladder per 7.
Perform each exercise 2 x.

  1. Forward 2 x in each step.
  2. Forward 3 x in each step.
  3. Forward 4 x in each step.
  4. LV in RV in LV out RV out, foot in foot out.
  5. LV in LV out/RV in RV out/LV in and so on.
  6. Standing next to ladder RV in jump LV in sping RV in next box jump.
  7. Pump stance LH in RH in and so on.
  8. Sideways 1 x in each step.
  9. Sideways 2 x in each step.
  10. Sideways 3 x in each step.
  11. Forward step sideways in each step L and R.
  12. Forward step 2 x sideways in each step L and R.
Add to training

Characteristics of the drill

1
1
Necessary materials:
Not applicable
Suitable for the following levels:
C