Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: learn reception

Suitable for the following techniques: defense

Learn reception

  • exercise in pairs
  • one player has a cone in his hands,
  • the other player has a tennis ball,
  • both players stand at 4m from each other and the tennis ball is thrown over.
  • The intention is that the person with the cone then catches the tennis ball in the cone,
  • This player also adopts a correct position to play reception,
  • the throwing of the ball can be varied:
    • underhand
    • overhand
    • with bots
    • left or right of the player
Add to training

Features of the exercise

2
2
Materials Needed:
Not applicable
Suitable for following levels:

3034 volleyball exercises

Unlock all exercises

No payment details required