Volleyball drill: level up!

Suitable for the following techniques: warming-up, general

Level up!

  • 3 against 3 or 2 tegn 2 (depending on number of players) on half court.
  • The ball must be kept in play on control.
  • Two players in the back of the court, the one who does not pass comes in for set up.
  • In case of 3 against 3, 1 player stands at the net and turns if the ball doesn't go over the net.
  • When they have passed the ball over the net 10 times in a row, they may go to the next level.
  • When the ball falls on the ground they start counting again.
  • Points of attention: on control, technical ball control
  • 1) attack out of position
  • 2) with jump - hit calmly and aimed - (withheld)
  • 3) with jump full force - hit aimed
  • 4) hit free from the trap.


drawing

Characteristics of the drill

8
12
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors

 

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