Volleyball drill: line run

Players divided over two sides (max 6 per side on the long side line)

• begin with easy running around own side. (side line -net line-side line-back line)
• after 3 rounds, the trainer is going to assign tasks.
• This is done on the net line and end line on the side line kids keep running.
  1. closing step (sideways)
  2. cross step (sideways)
  3. knee lifting (forward)
  4. Heels/buttocks.
  5. Rotate right arm forward
  6. Rotate left arm forward
  7. Rotate right arm backwards
  8. Rotate left arm backwards
  9. take a sprint.