Volleyball drill: motion. 1.

Suitable for the following techniques: general

Motion. 1.

2 groups, each at one side of the court.

  • group 1.
    • Player stands at the net.
    • Trainer calls easy.
    • Player has to go to the back, taps the pawn and then attacks directly.
  • group 2
    • Players on the other side try to defend the attack.
    • Only the pass.
    • Afterwards, everyone turn around.


Variation:

  • At the net first a block ( once, maybe twice, trainer calls "block, block"'Easy) ,
  • then Easy, then attack.

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
B

 

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