Volleyballexercise: movement and reaction with tennis balls
Suitable for the following techniques: defense warming-up
Movement and reaction with tennis balls
T-Catch Tennis Ball
- Starting Position: 2 players, 3 cones, 2 tennis balls
- Execution: Player A moves between the cones. Player B holds 2 tennis balls up high. Player A returns to the central point, after which Player B taps a tennis ball. Player A catches the ball.
- Starting Position: 2 players, 5 tennis balls
- Execution: Player B throws 5 tennis balls randomly into the field. Player A tries to hit the balls after 1 bounce.
- Starting Position: 2 players, 1 tennis ball
- Execution: Player A stands with their back to Player B. Player B throws a challenging tennis ball over Player A. Player A catches the ball after 1 bounce.
- Movement and Reaction
- Footwork
- Always return to home base!