volleyball drill:
"Movement prep - Hand Walk"
Suitable for the following techniques: warming-up
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Movement prep - Hand Walk
- Bring your hands to the ground from an upright position and keep your legs stretched.
- Take small steps forward with your hands until you cannot go any further..
- Then move your feet towards your hands until you cannot go any further. Take small steps, only using your ankles to walk.
- Repeat these movements a number of times.
