volleyball drill:
"Movement prep - Hand Walk"

Suitable for the following techniques: warming-up

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Movement prep - Hand Walk

  1. Bring your hands to the ground from an upright position and keep your legs stretched.
  2. Take small steps forward with your hands until you cannot go any further..
  3. Then move your feet towards your hands until you cannot go any further. Take small steps, only using your ankles to walk.
  4. Repeat these movements a number of times.

movement-prep-hand-walk-1