Volleyball drill: movement prep - inverted hamstring
Suitable for the following techniques: warming-up
Movement prep - Inverted Hamstring
- Extend your arms out to the sides with your fists clenched and your thumbs up.
- Bend forward with your left leg extended until your upper body is completely horizontal while balancing on your right foot. Move your left leg and torso as one.
- Do the same with your right leg while balancing on your left foot.
- Repeat these movements several times, alternating between your left and right legs.
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
9 year
10 year
11 year
C
B
A