Volleyball drill: movement prep - scorpion
Suitable for the following techniques: warming-up
Movement prep - Scorpion
- Lie down flat on the ground on your belly and stretch your arms to the sides.
- Bring your right foot to your left hand and keep your upper body, arms, and left hip in contact with the floor.
- Go back to the starting position and then bring your left foot to your right hand.
- Repeat these movements a number of times.
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
10 year
11 year
C
B
A