Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: movement prep - scorpion

Suitable for the following techniques: warming-up

Movement prep - Scorpion

  1. Lie down flat on the ground on your belly and stretch your arms to the sides.
  2. Bring your right foot to your left hand and keep your upper body, arms, and left hip in contact with the floor.
  3. Go back to the starting position and then bring your left foot to your right hand.
  4. Repeat these movements a number of times.

movement-prep-scorpion-1

Add to training

Features of the exercise

0
0
Materials Needed:
Not applicable
Suitable for following levels:

3034 volleyball exercises

Unlock all exercises

No payment details required