volleyball drill:
"Movement prep - Scorpion"

Suitable for the following techniques: warming-up

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Movement prep - Scorpion

  1. Lie down flat on the ground on your belly and stretch your arms to the sides.
  2. Bring your right foot to your left hand and keep your upper body, arms, and left hip in contact with the floor.
  3. Go back to the starting position and then bring your left foot to your right hand.
  4. Repeat these movements a number of times.

movement-prep-scorpion-1