Volleyball drill: overhead and underhand passing in high tempo (1) (m. kool)

Suitable for the following techniques: passing setting

Half of the players stand in a line 2 metres apart.
Preferably with a wall at their back.
The other players pass this line in turn at 4 metres from the thrower.
There is no net in between.
They are given a ball to return overhead.
Then they move sideways to the next starter.
Go down the row and come back to the beginning.
If there are enough players, a second row can be set up in mirror image.
Then the players who return the ball go back along this row and have then walked a circle.
(Row players 1 stand with their backs to row players 2, to throwers 1 and 2 stand with their faces to each other).
After that you can alternate between the groups and do the same with underhand return.
As a variation, use different throwing distances.
Important points of attention: throwing the ball neatly, moving sideways, sitting low when playing OH, high ball tempo.

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

Seniors