volleyball drill:
"pair throwing 2 balls"

Suitable for the following techniques: general

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pair throwing 2 balls

in pairs opposite each other:

  • keep 3 balls in the air while only keeping one ball in the hands at the same time.
  • keep 4 balls in the air while only keeping one ball in the hands at the same time.
  • 3 balls in total, with 1 ball thrown in between and both have 1 ball. Before you catch the ball thrown, you throw one of your own balls up, catch the bal thrown, throw it back, and catch your own ball etc.
  • play ball overarm, bounce 1 ball in between via ground.
  • play 1 ball overarm, play 1 ball over ground.
  • play 1 ball underhand, roll 1 ball with stretched arms over ground.