Volleyball drill: parcour (various exercises)

Suitable for the following techniques: condition, strength

Parcour (various exercises)

  • All exercises last two minutes.
  • Exercise 1:
    • Place the bench and step on the LEFT side and step off the RIGHT side.
  • Exercise 2:
    • Place a cupboard and walk over it and over it again.
  • Exercise 3:
    • Bench down here and With your hands LEFT and RIGHT.
  • Exercise 4:
    • Place the bench and do a sit-up with your feet under the bench.
  • Exercise 5:
    • Put a bench down and let your LEFT and RIGHT leg go along the bench. (so through your knees)
drawing

Characteristics of the drill

5
5
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors

 

Ad

Address
Yoursportplanner
Korte Vondelstraat 7
1813 AC Alkmaar
Nederland
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
Newsletter
App
2015 - © Yoursportplanner