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volleyball training

Volleyballexercise: parkour

Suitable for the following techniques: attack block warming-up condition

Parkour

drawing Parkour
See drawing

4 players on 1 side for intensive 2 times to do , on the other side 4 players for strength for 2 minutes then swap
  • 2 min intensive (ladders + attack - block - block + hoop + attack + sideways movement cones + bench )
  • 2 min power with heavier balls ( 4 exercises x 30 sec. )

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Features of the exercise

6
8
Materials Needed:
4
1
8
1
2
Suitable for following levels:

3034 volleyball exercises

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