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Volleyball drill: partner squat with leg thrust

Suitable for the following techniques: warming-up condition strength

Partner squat with leg thrust

  • 2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.


partner-squat-with-leg-thrust

partner-squat-with-leg-thrust


Characteristics of the drill

2
2
Necessary materials:
Not applicable
Suitable for the following levels: